Welcome to Renewed Reflections
We all have moments when we need someone to listen—not to fix things or provide quick solutions, but to understand what we are truly experiencing. Whether you're facing decisions that keep you awake at night, questioning your place in the world, or simply feeling that something needs to change, therapy can offer a fresh perspective. I am here to walk alongside you as you navigate these challenges, offering professional support without judgment.
As a BACP-registered integrative psychotherapist, I work with adults and provide short-term and open-ended therapy. I offer flexible support through face-to-face sessions in Enfield or online video calls, allowing you to choose the best format.
My integrative approach combines various therapeutic methods to create a tailored experience that meets your needs. Whether you are dealing with anxiety, depression, relationship issues, trauma, life transitions, or other challenges, I am here to support your journey. I work with individuals from all walks of life, including those of different faiths and backgrounds, fostering an inclusive and welcoming environment for everyone.
What is Counselling?
Counselling is a collaborative journey that allows you to explore your thoughts, feelings, and experiences in a confidential and supportive environment. Rather than being told what to do, we will work together to gain deeper insights into yourself and your relationships.
Your Journey to Growth
Counselling can help you better understand yourself and your behaviour patterns, leading to more fulfilling relationships and improved emotional well-being. Many clients discover that therapy enables them to manage stress more effectively, make more straightforward decisions, and feel more confident in their choices.
How I Can Help
Whether you need short-term support for a specific issue or seek long-term personal development, counselling can provide the tools and insights necessary to create lasting positive change.
Issues Counselling Can Help With
I address a wide range of concerns, including anxiety, depression, relationship difficulties, grief and loss, trauma, self-esteem issues, work-related stress, and life transitions. My pastoral care and fostering background has given me valuable insight into family dynamics, spiritual questions, and personal growth.
Whether your challenges feel overwhelming or you seek a deeper understanding of yourself, therapy can offer the support and guidance you need to move forward.
I’m here to listen and would be happy to discuss the possibility of working together. Please get in touch with me to schedule your free 15-minute consultation.
Location
My practice is in the heart of Enfield, North London, conveniently accessible from Barnet, Edmonton, Potters Bar, Cheshunt, Waltham Abbey, and Wood Green. The surrounding areas are well served by public transport, with regular bus services and nearby rail connections.
Sessions and Fees
Individual sessions: £50
Session length: 50 minutes
Concessionary rates are available for students and those experiencing financial hardship (please enquire). Payment is required before each session and can be made by cash, cheque or bank transfer.
I understand that life can sometimes disrupt plans, and you may need to cancel or reschedule. However, I ask for at least 48 hours' notice for cancellations or appointment changes. You will be charged the full fee if you cancel with less than 48 hours' notice. This policy helps ensure reliable service for all clients.
Most clients find weekly sessions most beneficial, especially in the beginning. We can discuss adjusting the frequency as therapy progresses to best suit your needs.
Get in touch
Thank you for considering taking this step. Getting in touch is often the most challenging part, and I aim to make this process as straightforward as possible. You can reach me directly by filling out the contact form.
You can also call me on 07896 656646 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
I provide a free 15-minute phone consultation to discuss your needs and answer any questions you may have about therapy.
All enquiries are treated confidentially, and I aim to respond within 24 hours.